Relationship between bed and sleep.

How Bed Surfaces Affect Your Sleep
This content was created by the National Sleep Foundation
The feel of your mattress, pillows, sheets, and pajamas affects the quality of your sleep. Your mattress should be comfortable and supportive so that you wake up feeling rested, not achy or stiff.
Contrary to popular belief, it’s not necessarily better to sleep on an extra firm mattress, so use your body as a guide for what feels best through the night. Many sleepers, especially side sleepers, prefer a softer mattress. The same applies to pillows: soft or firm is a matter of preference, but think about replacing pillows when they become lumpy or shapeless. The type and number of pillows you use depends in part on your sleeping position.
Temperature plays a big role in quality sleep. Mattress materials, as well as the fabrics on your bed and your body, deal with heat differently. For example, many people find memory foam comfortable, but some materials can trap heat and make it more difficult to sleep in warmer months. For pajamas and sheets, it may help to choose a breathable cotton fabric so that you don’t overheat. There are newer fabrics available that also have the ability to wick away moisture—especially helpful if you sweat when you sleep.

420 comments


  • anna

    We all have our different reasons for hiring a hacker. I was faced with such a problem some time ago and I didn’t know where to look for one, so I went online and searched. And a lot of results came up during my search but I choose ( spyrecovery36 @ gm ail c om ) after talking with him and relaying what I wanted him to do for me, he told me not to worry he collected some information from me and told me he’ll get back to me within 4 hours so after waiting for about 2 hours he mailed me and said my job was ready. he gave me all the proof and evidence that my husband was cheating on me with a neighbor for 3 years now. And with that, I was able to confront him. contact him for any hack problems and get the solution to your problems fast! contact ( SPYRECOVERY36 @ gm ail c om )


  • anna

    We all have our different reasons for hiring a hacker. I was faced with such a problem some time ago and I didn’t know where to look for one, so I went online and searched. And a lot of results came up during my search but I choose ( spyrecovery36 @ gm ail c om ) after talking with him and relaying what I wanted him to do for me, he told me not to worry he collected some information from me and told me he’ll get back to me within 4 hours so after waiting for about 2 hours he mailed me and said my job was ready. he gave me all the proof and evidence that my husband was cheating on me with a neighbor for 3 years now. And with that, I was able to confront him. contact him for any hack problems and get the solution to your problems fast! contact ( SPYRECOVERY36 @ gm ail c om )


  • Leon Rafael

    VISIT GEO COORDINATES RECOVERY HACKER TO GET YOUR MONEY, STOLEN FUNDS, OR BTC RETURNED?

    My purpose out here today is to share this article to the world about how GEO COORDINATES RECOVERY HACKER helped me in getting my lost funds back. Losing your life savings to scammers it’s not a good feeling, I lost everything, even sold some properties, I didn’t even know where to start from, I invested $72,000, which i was promised to get my first 15% profit in weeks, when it’s time to get my profits, I got to know the company was bogus, they kept asking me to invest more and i ran out of patience then requested to have my money back, they refused to answer nor refund my funds. I had contacted a few crypto recovery agents but they were all unprofessional not, until a friend of mine introduced me to this hacker called GEO COORDINATES RECOVERY HACKER. It gladdens my heart to be out here to share with you my incredible experience working with the recovery hacker called GEO COORDINATES RECOVERY HACKER. I must confess that it was the best decision that I made because my stolen Bitcoin was successfully returned to me. So for those who are victims, don’t let those unfortunate scammers get away with your hard-earned money. You can rely on your expertise. They have previously handled many successful cases. In order to get your stolen assets recovered Kindly contact them via

    Email: (geovcoordinateshacker@protonme)
    Email: (geovcoordinateshacker@gmail.com)
    WhatsApp ( +1 (512) 550 1646)
    Website;  https://geovcoordinateshac.wixsite.com/geo-coordinates-hack


  • Leon Rafael

    VISIT GEO COORDINATES RECOVERY HACKER TO GET YOUR MONEY, STOLEN FUNDS, OR BTC RETURNED?

    My purpose out here today is to share this article to the world about how GEO COORDINATES RECOVERY HACKER helped me in getting my lost funds back. Losing your life savings to scammers it’s not a good feeling, I lost everything, even sold some properties, I didn’t even know where to start from, I invested $72,000, which i was promised to get my first 15% profit in weeks, when it’s time to get my profits, I got to know the company was bogus, they kept asking me to invest more and i ran out of patience then requested to have my money back, they refused to answer nor refund my funds. I had contacted a few crypto recovery agents but they were all unprofessional not, until a friend of mine introduced me to this hacker called GEO COORDINATES RECOVERY HACKER. It gladdens my heart to be out here to share with you my incredible experience working with the recovery hacker called GEO COORDINATES RECOVERY HACKER. I must confess that it was the best decision that I made because my stolen Bitcoin was successfully returned to me. So for those who are victims, don’t let those unfortunate scammers get away with your hard-earned money. You can rely on your expertise. They have previously handled many successful cases. In order to get your stolen assets recovered Kindly contact them via

    Email: (geovcoordinateshacker@protonme)
    Email: (geovcoordinateshacker@gmail.com)
    WhatsApp ( +1 (512) 550 1646)
    Website;  https://geovcoordinateshac.wixsite.com/geo-coordinates-hack


  • Gianna Lia

    As a fervent supporter of cryptocurrencies, I was devastated when I fell victim to crypto theft. My valuable digital assets were swiped, leaving me feeling utterly helpless and betrayed. Turning to the internet for assistance, I scoured for ways to retrieve my stolen funds. That’s when I stumbled upon Cyberpunk Programmers, an expert in recovering stolen cryptocurrencies. In this narrative, I’ll recount my experience with crypto theft and how Cyberpunk Programmers pulled me back from the brink of financial disaster. The moment I discovered that my cryptocurrency had been stolen, I was in disbelief. How could this happen to me? Despite taking all the necessary precautions to secure my digital assets, I found myself vulnerable to theft. Frustration and betrayal engulfed me as I watched helplessly as my hard-earned money disappeared before my eyes. Eager to reclaim what was rightfully mine, I began scouring the internet for possible solutions. It was then that I came across Cyberpunk Programmers a company touting expertise in recovering stolen cryptocurrencies. Despite my initial skepticism and desperation, I took a leap of faith and contacted them for assistance. To my surprise, they promptly responded with reassurance that they could indeed help me recover my stolen funds. Though I harbored doubts, I eventually decided to give them a chance. Collaborating with Cyberpunk Programmers completely transformed my experience. Their efficiency, professionalism, and transparency were evident throughout the recovery process. They expertly navigated each step, providing regular updates and reassurance along the way. Thanks to their dedication and expertise, I successfully reclaimed a substantial amount of my stolen funds. I was immensely grateful for their assistance during such a challenging time. Following the ordeal of dealing with crypto theft, I realized the critical importance of securing my digital assets. I took proactive measures to enhance security, including using hardware wallets, enabling two-factor authentication, and staying vigilant against phishing scams. I also diversified my investments and educated myself on best practices for safeguarding my funds. Thanks to Cyberpunk Programmers, I now feel more empowered and prepared to protect my investments from future threats. Their clients and their unparalleled expertise in cryptocurrency recovery make them a trusted ally in the fight against crypto theft. For anyone facing the daunting prospect of cryptocurrency loss, Cyberpunk Programmers is the beacon of hope you’ve been searching for. Don’t hesitate to reach out to them and reclaim what is rightfully yours. Trust in the best – trust in Cyberpunk Programmers.
    WhatsApp them on +44 7848161773


This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


Example blog post
Example blog post
Example blog post